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Wheat-free, optional dairy-free recipe for about 10 killer banana pancakes.
2 large eggs (egg re-placer – your choice)
1 banana
1/2 cup milk (cow, goat, almond, rice – your choice)
1 cup oat flour (or almond flour if you want to go gluten-free too)
1/2 cup almond meal
1/2 tsp salt
1/2 tsp baking soda
1/2 tsp cinnamon
Organic extra virgin coconut oil to cook the pancakes with.
In a large bowl Beat eggs, smoosh bananas in there, then add the milk and mix it all up
In another bowl mix the flour, baking soda, almond meal, salt and cinnamon together.
Put the flour in the wet ingredients and mix it all up to make a nice batter.
Heat some coconut oil in a large skillet over medium-low heat. Spoon some of the batter into the pan, smooth it out a little bit if you need to because this batter seems to be a little thick.
Flip the pancakes when the bottoms have browned, about 3 minutes, and cook the other side another 1 or 2 minutes or until desired doneness.
Ahh, nice day today… Rain, hot tea with milk, gruel, and old Felix Gross came across my Last.fm station… nice, very nice.
I’d like to share this very informative article on how too many decisions causes brain fatigue. It’s well written too by John Tierney.
http://www.nytimes.com/2011/08/21/magazine/do-you-suffer-from-decision-fatigue.html
Here’s a quote from the article: ”Decision fatigue leaves you vulnerable to marketers who know how to time their sales”
Super interesting stuff folks.
This song is really incredibly beautiful. Have you ever seen the tunnel? Not the physical one, I mean the one that opens you up to true reality. That seems like that’s the place where Pharoah Sanders plays from… especially in this tune. And it just sits right that he’s playing in a tunnel, and also playing in the inner tunnel.
I just can’t get enough of this song!
This song is great. Great.
